{"id":616,"date":"2022-03-06T09:13:45","date_gmt":"2022-03-06T08:13:45","guid":{"rendered":"https:\/\/www.seniormagazin.sk\/?p=616"},"modified":"2022-03-06T09:13:46","modified_gmt":"2022-03-06T08:13:46","slug":"vsetkeho-sa-bojim","status":"publish","type":"post","link":"https:\/\/www.seniormagazin.sk\/?p=616","title":{"rendered":"V\u0161etk\u00e9ho sa boj\u00edm"},"content":{"rendered":"\n<p><strong>Rad\u00ed: PhDr. EVA PLENV\u010cNEROV\u00c1, klinick\u00e1 psychologi\u010dka a psychoterapeutka<\/strong><\/p>\n\n\n\n<p>M\u00e1m 74 rokov, som osamel\u00e1, m\u00e1m dve deti, ale vid\u00edme sa mo\u017eno trikr\u00e1t do roka&#8230;. Stret\u00e1vam sa s&nbsp;m\u00e1lok\u00fdm, iba ob\u010das&#8230; Cel\u00fd \u017eivot som bola optimistick\u00e1, ni\u010doho som sa neb\u00e1la. Ale u\u017e nieko\u013eko rokov to nie je pravda. Predstavujem si, \u010do zl\u00e9 sa m\u00f4\u017ee sta\u0165, z\u013eaknem sa u\u017e aj oby\u010dajn\u00e9ho telef\u00f3nu, \u017ee mi niekto vol\u00e1 nejak\u00fa hrozn\u00fa spr\u00e1vu. V&nbsp;ka\u017edej situ\u00e1cii si predstavujem to zl\u00e9 a&nbsp;u\u017e sa ani nete\u0161\u00edm zo \u017eivota. Ve\u013emi zle sp\u00e1vam, lebo ke\u010f sa v&nbsp;noci zobud\u00edm, hne\u010f ma chytia \u010dierne my\u0161lienky a&nbsp;u\u017e do r\u00e1na nezasp\u00edm. D\u00e1 sa s&nbsp;t\u00fdm nie\u010do robi\u0165? (Valika, P\u00fachov)<\/p>\n\n\n\n<p>Oce\u0148ujem, \u017ee ste sa rozhodli podeli\u0165 so svoj\u00edm tr\u00e1pen\u00edm, podobn\u00e9 pocity \u00fazkosti ur\u010dit\u00e9 poznaj\u00fa mnoh\u00ed na\u0161i \u010ditatelia. Z toho, \u010do ste nap\u00edsali, vn\u00edmam, \u017ee \u017eijete ve\u013emi osamelo. T\u00e1to okolnos\u0165 m\u00f4\u017ee v\u00fdznamne vpl\u00fdva\u0165 na vznik va\u0161ich ob\u00e1v, \u017ee sa m\u00f4\u017ee sta\u0165 nie\u010do zl\u00e9. \u010clovek je tvor spolo\u010densk\u00fd a nedostatok soci\u00e1lnych kontaktov a podnetov b\u00fdva sp\u00fa\u0161\u0165a\u010dom \u00fazkost\u00ed a aj depres\u00edvnych stavov, ke\u010f sa str\u00e1ca rados\u0165 zo \u017eivota. To vedie k poruch\u00e1m sp\u00e1nku a vznik\u00e1 bludn\u00fd kruh. Nervov\u00e1 s\u00fastava a cel\u00fd organizmus sa regeneruje v sp\u00e1nku. Je zn\u00e1me, \u017ee najm\u00e4 v noci maj\u00fa \u010dierne my\u0161lienky najv\u00e4\u010d\u0161iu silu. Telo na ne reaguje zv\u00fd\u0161en\u00fdm nap\u00e4t\u00edm, zmenami krvn\u00e9ho tlaku a tepu, zmenami v hladine krvn\u00e9ho cukru, teda m\u00e1 to negat\u00edvny vplyv aj na telesn\u00e9 zdravie. Jedna dobr\u00e1 spr\u00e1va je, \u017ee v\u00e4\u010d\u0161ina z n\u00e1s m\u00e1 sk\u00fasenos\u0165, \u017ee tak\u00e9to katastrofick\u00e9 scen\u00e1re ostan\u00fa len v rovine fant\u00e1zie a neuskuto\u010dnia sa. Zl\u00e1 spr\u00e1va je, \u017ee ak sa \u010dierne my\u0161lienky \u010dasto opakuj\u00fa, stan\u00fa sa zvykom a o to \u0165a\u017e\u0161ie sa od tak\u00e9hoto zlozvyku od\u00fa\u010dame. Ak \u00fazkosti, depresie, strata radosti zo \u017eivota a poruchy sp\u00e1nku trvaj\u00fa dlh\u0161ie, naj\u00fa\u010dinnej\u0161ou pomocou je n\u00e1v\u0161teva lek\u00e1ra. Psychiatrick\u00e1 lie\u010dba obnov\u00ed chemick\u00fa rovnov\u00e1hu v mozgu a rozhovory so psychol\u00f3gom v\u00e1s nau\u010dia, ako si poradi\u0165 s \u010diernymi my\u0161lienkami a ako op\u00e4\u0165 n\u00e1js\u0165 straten\u00fd optimizmus. Ke\u010f sa budete c\u00edti\u0165 lep\u0161ie, je \u0161anca, \u017ee si n\u00e1jdete vhodn\u00e9 kon\u00ed\u010dky a mo\u017eno aj okruh priate\u013eov, s ktor\u00fdmi sa budete te\u0161i\u0165 zo \u017eivota.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rad\u00ed: PhDr. EVA PLENV\u010cNEROV\u00c1, klinick\u00e1 psychologi\u010dka a psychoterapeutka M\u00e1m 74 rokov, som osamel\u00e1, m\u00e1m dve deti, ale vid\u00edme sa mo\u017eno trikr\u00e1t do roka&#8230;. Stret\u00e1vam sa s&nbsp;m\u00e1lok\u00fdm, iba ob\u010das&#8230; Cel\u00fd \u017eivot som bola optimistick\u00e1, ni\u010doho som sa neb\u00e1la. Ale u\u017e nieko\u013eko rokov to nie je pravda. Predstavujem si, \u010do zl\u00e9 sa m\u00f4\u017ee sta\u0165, z\u013eaknem sa u\u017e &hellip; <\/p>\n","protected":false},"author":1,"featured_media":410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poradna"],"_links":{"self":[{"href":"https:\/\/www.seniormagazin.sk\/index.php?rest_route=\/wp\/v2\/posts\/616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.seniormagazin.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.seniormagazin.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.seniormagazin.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.seniormagazin.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=616"}],"version-history":[{"count":1,"href":"https:\/\/www.seniormagazin.sk\/index.php?rest_route=\/wp\/v2\/posts\/616\/revisions"}],"predecessor-version":[{"id":617,"href":"https:\/\/www.seniormagazin.sk\/index.php?rest_route=\/wp\/v2\/posts\/616\/revisions\/617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.seniormagazin.sk\/index.php?rest_route=\/wp\/v2\/media\/410"}],"wp:attachment":[{"href":"https:\/\/www.seniormagazin.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.seniormagazin.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.seniormagazin.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}