{"id":614,"date":"2022-03-06T09:12:52","date_gmt":"2022-03-06T08:12:52","guid":{"rendered":"https:\/\/www.seniormagazin.sk\/?p=614"},"modified":"2022-03-06T09:12:53","modified_gmt":"2022-03-06T08:12:53","slug":"budim-sa-uz-o-stvrtej-rano","status":"publish","type":"post","link":"https:\/\/www.seniormagazin.sk\/?p=614","title":{"rendered":"Bud\u00edm sa u\u017e o\u00a0\u0161tvrtej r\u00e1no"},"content":{"rendered":"\n<p><strong>Rad\u00ed MUDr. PETER LIPOVSK\u00dd<\/strong><\/p>\n\n\n\n<p>Ako v\u00e4\u010d\u0161inu star\u0161\u00edch \u013eud\u00ed, aj m\u0148a tr\u00e1pi u\u017e viac rokov to, \u017ee ke\u010f sa v&nbsp;noci, hocikedy aj o&nbsp;tretej-\u0161tvrtej zobud\u00edm, potom u\u017e neviem znova zaspa\u0165. Tak sa a\u017e do r\u00e1na prehadzujem, rozm\u00fd\u0161\u013eam, aj nad\u00e1vam, \u017ee nem\u00f4\u017eem spa\u0165&#8230; R\u00e1no som samozrejme unaven\u00fd a&nbsp;nie svie\u017ei, ako by mal \u010dlovek r\u00e1no vyzera\u0165. Sp\u00e1va\u0165 chod\u00edm okolo jeden\u00e1stej ve\u010der, nejed\u00e1vam neskoro ve\u010der&#8230; D\u00e1 sa st\u00fdm nie\u010do robi\u0165, alebo len sa s&nbsp;t\u00fdm zmieri\u0165, \u017ee je to v&nbsp;star\u0161om veku norm\u00e1lne a&nbsp;treba si zvykn\u00fa\u0165? (Jozef, Pova\u017esk\u00e1 Bystrica)<\/p>\n\n\n\n<p>Je pravda, \u017ee star\u0161\u00ed \u013eudia spia menej, ale ak dok\u00e1\u017eeme zabezpe\u010di\u0165 6 \u2013 7 hodinov\u00fd sp\u00e1nok, malo by n\u00e1m to sta\u010di\u0165. Vieme sa k&nbsp;tomu dopracova\u0165 nieko\u013ek\u00fdmi radami. Ur\u010dite sa po\u010das d\u0148a vyh\u00fdbajme dlh\u0161iemu sp\u00e1nku ako je polhodina. Pred t\u00fdm, ako ideme spa\u0165, je dobr\u00e9 sa \u00eds\u0165 prejs\u0165 na \u010derstv\u00fd vzduch alebo vyvin\u00fa\u0165 nejak\u00fa \u013eah\u0161iu fyzick\u00fa aktivitu. Posledn\u00e9 jedlo by sme si mali da\u0165 do osemn\u00e1stej hodiny, lebo pln\u00fd \u017eal\u00fadok je tie\u017e nepriate\u013e sp\u00e1nku. Svoje o&nbsp;tom vedia \u017el\u010dnik\u00e1ri. Na ve\u010deru teda z\u00e1sadne jeme \u013eah\u0161ie, dobre a&nbsp;r\u00fdchlo str\u00e1vite\u013en\u00e9 jedl\u00e1. Minim\u00e1lne hodinu pred span\u00edm by sme nemali pozera\u0165 telev\u00edzor, nemali by sme sa bavi\u0165 s&nbsp;mobilom a&nbsp;po\u010d\u00edta\u010dom \u2013 sveteln\u00e9 \u017eiarenie vrav\u00ed n\u00e1\u0161mu mozgu, \u017ee je e\u0161te de\u0148 a&nbsp;organizmus sa na sp\u00e1nok nevie pripravi\u0165. Pre\u010d\u00edtajme si rad\u0161ej knihu alebo zahrajme spolo\u010densk\u00fa hru. D\u00f4le\u017eit\u00e1 je aj psychika. \u0164a\u017eko bude ma\u0165 kvalitn\u00fd sp\u00e1nok ten, kto zasp\u00e1va nahnevan\u00fd, rozladen\u00fd, kto nem\u00e1 vyrie\u0161en\u00e9 vz\u0165ahy. Akon\u00e1hle sa v&nbsp;noci zobud\u00ed, mozog si spomenie pr\u00e1ve na to nepr\u00edjemn\u00e9 a&nbsp;zl\u00e9 em\u00f3cie mu u\u017e nedovolia zaspa\u0165. Preto sa vrav\u00ed, \u017ee slnko by nemalo zapadn\u00fa\u0165 nad \u017eiadnym hnevom. Pozor \u2013 neplat\u00ed rada, \u017ee ke\u010f \u010dlovek ide spa\u0165 nesk\u00f4r, nesk\u00f4r sa aj zobud\u00ed! No a \u010do sa t\u00fdka u\u017e\u00edvania tabletiek, hoci dnes u\u017e existuj\u00fa nen\u00e1vykov\u00e9, ka\u017ed\u00e1 tabletka je pre organizmus ur\u010ditou z\u00e1\u0165a\u017eou a&nbsp;volil by som ich ako posledn\u00e9 rie\u0161enie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rad\u00ed MUDr. PETER LIPOVSK\u00dd Ako v\u00e4\u010d\u0161inu star\u0161\u00edch \u013eud\u00ed, aj m\u0148a tr\u00e1pi u\u017e viac rokov to, \u017ee ke\u010f sa v&nbsp;noci, hocikedy aj o&nbsp;tretej-\u0161tvrtej zobud\u00edm, potom u\u017e neviem znova zaspa\u0165. Tak sa a\u017e do r\u00e1na prehadzujem, rozm\u00fd\u0161\u013eam, aj nad\u00e1vam, \u017ee nem\u00f4\u017eem spa\u0165&#8230; R\u00e1no som samozrejme unaven\u00fd a&nbsp;nie svie\u017ei, ako by mal \u010dlovek r\u00e1no vyzera\u0165. Sp\u00e1va\u0165 chod\u00edm okolo &hellip; <\/p>\n","protected":false},"author":1,"featured_media":570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poradna"],"_links":{"self":[{"href":"https:\/\/www.seniormagazin.sk\/index.php?rest_route=\/wp\/v2\/posts\/614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.seniormagazin.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.seniormagazin.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.seniormagazin.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.seniormagazin.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=614"}],"version-history":[{"count":1,"href":"https:\/\/www.seniormagazin.sk\/index.php?rest_route=\/wp\/v2\/posts\/614\/revisions"}],"predecessor-version":[{"id":615,"href":"https:\/\/www.seniormagazin.sk\/index.php?rest_route=\/wp\/v2\/posts\/614\/revisions\/615"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.seniormagazin.sk\/index.php?rest_route=\/wp\/v2\/media\/570"}],"wp:attachment":[{"href":"https:\/\/www.seniormagazin.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.seniormagazin.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.seniormagazin.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}