{"id":597,"date":"2022-03-06T09:02:21","date_gmt":"2022-03-06T08:02:21","guid":{"rendered":"https:\/\/www.seniormagazin.sk\/?p=597"},"modified":"2022-03-06T09:02:21","modified_gmt":"2022-03-06T08:02:21","slug":"kapor-s-orieskami-a-zeleninou","status":"publish","type":"post","link":"https:\/\/www.seniormagazin.sk\/?p=597","title":{"rendered":"Kapor s\u00a0orie\u0161kami a\u00a0zeleninou"},"content":{"rendered":"\n<p><strong>(od Kl\u00e1ry Sabovej z\u00a0Podre\u010dian)<\/strong><\/p>\n\n\n\n<p><strong>SUROVINY Na 4 PORCIE:<\/strong> 1 mrkva, 1 petr\u017elen, 1 kapor (asi kilo a\u00a0pol), so\u013e, 1 PL vegety, 3 PL ly\u017eice oleja alebo masla, 2 bielka, 4 PL str\u00fahanky, 80 g b\u00farskych orie\u0161kov, 1 PL str\u00fahan\u00e9ho parmez\u00e1nu, bylinky, zelenina a\u00a0pl\u00e1tky citr\u00f3na na oblo\u017eenie.<\/p>\n\n\n\n<p><strong>POSTUP:<\/strong> Mrkvu a\u00a0petr\u017elen o\u0161\u00fapeme a\u00a0nakr\u00e1jame na hranol\u010deky. Kapra o\u010dist\u00edme a\u00a0odre\u017eeme hlavu. Potom ho umyjeme, osu\u0161\u00edme, osol\u00edme, posypeme vegetou a\u00a0vlo\u017e\u00edme do neho nakr\u00e1jan\u00fa zeleninu.<\/p>\n\n\n\n<p>Pek\u00e1\u010d potrieme olejom alebo maslom, d\u00e1me do\u0148ho kapra a&nbsp;pe\u010dieme na 180 stup\u0148ov asi 35 min\u00fat. Po\u010das pe\u010denia ho potierame vype\u010denou \u0161\u0165avou.&nbsp;<\/p>\n\n\n\n<p>Bielky vy\u0161\u013eah\u00e1me na sneh, do ktor\u00e9ho vmie\u0161ame str\u00fahanku, polovicu orie\u0161kov a&nbsp;parmez\u00e1n. Hmotu rozdel\u00edme vo vy\u0161\u0161ej vrstve na predpe\u010den\u00e9ho kapra a&nbsp;posypeme b\u00farskymi orie\u0161kami. Dopek\u00e1me 15 min\u00fat.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(od Kl\u00e1ry Sabovej z\u00a0Podre\u010dian) SUROVINY Na 4 PORCIE: 1 mrkva, 1 petr\u017elen, 1 kapor (asi kilo a\u00a0pol), so\u013e, 1 PL vegety, 3 PL ly\u017eice oleja alebo masla, 2 bielka, 4 PL str\u00fahanky, 80 g b\u00farskych orie\u0161kov, 1 PL str\u00fahan\u00e9ho parmez\u00e1nu, bylinky, zelenina a\u00a0pl\u00e1tky citr\u00f3na na oblo\u017eenie. POSTUP: Mrkvu a\u00a0petr\u017elen o\u0161\u00fapeme a\u00a0nakr\u00e1jame na hranol\u010deky. Kapra o\u010dist\u00edme &hellip; <\/p>\n","protected":false},"author":1,"featured_media":598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"_links":{"self":[{"href":"https:\/\/www.seniormagazin.sk\/index.php?rest_route=\/wp\/v2\/posts\/597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.seniormagazin.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.seniormagazin.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.seniormagazin.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.seniormagazin.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=597"}],"version-history":[{"count":1,"href":"https:\/\/www.seniormagazin.sk\/index.php?rest_route=\/wp\/v2\/posts\/597\/revisions"}],"predecessor-version":[{"id":599,"href":"https:\/\/www.seniormagazin.sk\/index.php?rest_route=\/wp\/v2\/posts\/597\/revisions\/599"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.seniormagazin.sk\/index.php?rest_route=\/wp\/v2\/media\/598"}],"wp:attachment":[{"href":"https:\/\/www.seniormagazin.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.seniormagazin.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.seniormagazin.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}