{"id":446,"date":"2021-12-05T12:55:58","date_gmt":"2021-12-05T11:55:58","guid":{"rendered":"https:\/\/www.seniormagazin.sk\/?p=446"},"modified":"2021-12-05T12:55:59","modified_gmt":"2021-12-05T11:55:59","slug":"vadi-mi-manzelovo-fajcenie","status":"publish","type":"post","link":"https:\/\/www.seniormagazin.sk\/?p=446","title":{"rendered":"Vad\u00ed mi man\u017eelovo faj\u010denie"},"content":{"rendered":"\n<p><strong>Rad\u00ed PhDr. EVA PLENCNEROV\u00c1, klinick\u00e1 psychologi\u010dka a\u00a0psychoterapeutka<\/strong><\/p>\n\n\n\n<p><em>Dobr\u00fd de\u0148, viem, \u017ee mi asi v\u00a0mojom probl\u00e9me nepom\u00f4\u017eete, ale aspo\u0148 sk\u00fasim&#8230;. S\u00a0man\u017eelom \u017eijeme spolu od na\u0161ich 18tich rokov, to znamen\u00e1 \u017ee u\u017e skoro 50 rokov&#8230; Man\u017eel u\u017e ke\u010f sme sa spoznali, faj\u010dil a\u00a0faj\u010diarom ostal cel\u00fd \u017eivot. Denne vyfaj\u010d\u00ed pribli\u017ene t\u00fa krabi\u010dku&#8230; Mne to vlastne vadilo, ale nemala som ani poriadne \u010das sa s\u00a0n\u00edm o\u00a0tom h\u00e1da\u0165&#8230; Vychovali sme tri deti, tak\u017ee naozaj nebolo kedy&#8230; Ale posledn\u00e9 roky, ke\u010f sme v\u00a0penzii v\u00a0byte v\u00a0panel\u00e1ku, mi to jeho faj\u010denie vad\u00ed st\u00e1le viac. Pozer\u00e1m na\u0148ho, ako p\u00f4\u017eitk\u00e1rsky v\u0165ahuje a\u00a0vyfukuje dym a\u00a0skoro mu aj z\u00e1vid\u00edm! Ale hlavne je to o\u00a0tom, \u017ee kedysi chodil faj\u010di\u0165 aspo\u0148 na balk\u00f3n, ale teraz u\u017e ani to nie. Stoj\u00ed pri odch\u00fdlen\u00fdch dver\u00e1ch, dym ide v\u0161etok dnu, v\u0161etko smrd\u00ed, a\u00a0on sa tv\u00e1ri, \u017ee ako m\u00fadro to vyrie\u0161il&#8230; On je samozrejme tie\u017e nap\u00e1chnut\u00fd a\u00a0ke\u010f mi m\u00e1 da\u0165 pusu, je mi skoro na vracanie&#8230; Naozaj neviem, pre\u010do mi to bije do o\u010d\u00ed a\u00a0nosu a\u017e teraz, ke\u010f sa to deje u\u017e roky&#8230;. A viem, \u017ee je po to\u013ek\u00fdch rokoch je neskoro na to, aby sa od toho odu\u010dil (aj tak vrav\u00ed, \u017ee cigaretka je jeho najlep\u0161ia kamar\u00e1tka), ale st\u00e1le sa kv\u00f4li tomu viac h\u00e1dame a\u00a0mne to viac lezie na nervy. Niekedy som u\u017e v\u00a0koncoch a\u00a0ke\u010f si predstav\u00edm, \u017ee zajtra to bude zase tak a\u00a0pozajtra zase, hne\u010f m\u00e1m po n\u00e1lade&#8230; (Veronika, Margecany)<\/em><\/p>\n\n\n\n<p>Veronika, predpoklad\u00e1m, \u017ee Vy ste nikdy nefaj\u010dili a ako p\u00ed\u0161ete, dym z cigariet V\u00e1m vad\u00ed. Nejde len o z\u00e1pach dymu, faktom je, \u017ee&nbsp; Vy vlastne pas\u00edvne faj\u010d\u00edte, ak d\u00fdchate cigaretov\u00fd dym a to je \u0161kodliv\u00e9 aj pre Va\u0161e zdravie. Zauj\u00edmalo by ma, ako vyzeraj\u00fa Va\u0161e h\u00e1dky s man\u017eelom kv\u00f4li faj\u010deniu. \u010ci mu hovor\u00edte, aby prestal faj\u010di\u0165 alebo \u017ee V\u00e1m on smrd\u00ed alebo \u017ee smrd\u00ed cel\u00fd byt, alebo \u017ee sa boj\u00edte o jeho zdravie alebo \u017ee je V\u00e1m z cigaretov\u00e9ho dymu zle. Lebo od toho z\u00e1vis\u00ed, \u010di to bude h\u00e1dka alebo spolupr\u00e1ca a dohoda. Vn\u00edmam, \u017ee man\u017eelovo faj\u010denie poci\u0165ujete aj ako ur\u010dit\u00fa bezoh\u013eadnos\u0165 vo\u010di V\u00e1m, najm\u00e4 ke\u010f nechod\u00ed faj\u010di\u0165 na balk\u00f3n. Mo\u017eno m\u00e1te pocit, \u017ee man\u017eel uprednost\u0148uje cigarety pred Vami. Zd\u00e1 sa, \u017ee tento probl\u00e9m je v centre Va\u0161ej pozornosti. Ak sa zameriame na nie\u010do negat\u00edvne, vznik\u00e1 riziko, \u017ee n\u00e1s to ovl\u00e1dne a in\u00e9 &#8211; pozit\u00edvne okolnosti v \u017eivote si nev\u0161\u00edmame. Z V\u00e1\u0161ho listu c\u00edtim hnev a bezmocnos\u0165 a mo\u017eno aj \u013e\u00fatos\u0165. Ak n\u00e1s nie\u010do tr\u00e1pi alebo hnev\u00e1, je ve\u013emi vhodn\u00e9, aby sme si polo\u017eili ot\u00e1zku, \u010di je v na\u0161ej moci to ovplyvni\u0165. Venujme svoju pozornos\u0165 a energiu t\u00fdm z\u00e1le\u017eitostiam, ktor\u00e9 vieme ovplyvni\u0165. Nenap\u00edsali ste, \u010do dobr\u00e9 pre\u017e\u00edvate spolu s man\u017eelom, \u010di V\u00e1m pom\u00e1ha, \u010di idete spolu na prech\u00e1dzku. Je dos\u0165 mo\u017en\u00e9, \u017ee to nie je len o jeho faj\u010den\u00ed, ne\u010dudovala by som sa, ak by ste povedali, \u017ee sa c\u00edtite zanedb\u00e1van\u00e1. Ste spolu 50 rokov, pre\u017eili ste spolu ve\u013ea dobr\u00e9ho aj zl\u00e9ho, vydr\u017eali ste spolu, bola by \u0161koda pre\u017ei\u0165 nasleduj\u00face roky v h\u00e1dkach a nedorozumen\u00ed. Mo\u017eno by ste vedeli s humorom man\u017eelovi poveda\u0165, \u017ee aj Vy ste jeho kamar\u00e1tka a chcete sa s n\u00edm dohodn\u00fa\u0165 o faj\u010den\u00ed. Iste je rozdiel, \u010di ho pekne po\u017eiadate, aby bral na V\u00e1s oh\u013ead, alebo \u010di mu len vy\u010d\u00edtate a nad\u00e1vate.&nbsp; Aj ja to tak vid\u00edm, \u017ee man\u017eel faj\u010di\u0165 neprestane, to neviete ovplyvni\u0165. Ale ur\u010dite viete ovplyvni\u0165 atmosf\u00e9ru doma, aby ste sa obaja spolu c\u00edtili pr\u00edjemne. Na prvom mieste v\u0161ak urobte nie\u010do pre seba, aby V\u00e1s neub\u00edjal jeden probl\u00e9m, ktor\u00fd neviete ovplyvni\u0165. Je ve\u013ea mo\u017enost\u00ed, ako si zlep\u0161i\u0165 n\u00e1ladu a te\u0161i\u0165 sa zo \u017eivota, t\u00fdm treba za\u010da\u0165&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rad\u00ed PhDr. EVA PLENCNEROV\u00c1, klinick\u00e1 psychologi\u010dka a\u00a0psychoterapeutka Dobr\u00fd de\u0148, viem, \u017ee mi asi v\u00a0mojom probl\u00e9me nepom\u00f4\u017eete, ale aspo\u0148 sk\u00fasim&#8230;. S\u00a0man\u017eelom \u017eijeme spolu od na\u0161ich 18tich rokov, to znamen\u00e1 \u017ee u\u017e skoro 50 rokov&#8230; Man\u017eel u\u017e ke\u010f sme sa spoznali, faj\u010dil a\u00a0faj\u010diarom ostal cel\u00fd \u017eivot. Denne vyfaj\u010d\u00ed pribli\u017ene t\u00fa krabi\u010dku&#8230; Mne to vlastne vadilo, ale nemala &hellip; <\/p>\n","protected":false},"author":1,"featured_media":409,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poradna"],"_links":{"self":[{"href":"https:\/\/www.seniormagazin.sk\/index.php?rest_route=\/wp\/v2\/posts\/446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.seniormagazin.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.seniormagazin.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.seniormagazin.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.seniormagazin.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=446"}],"version-history":[{"count":1,"href":"https:\/\/www.seniormagazin.sk\/index.php?rest_route=\/wp\/v2\/posts\/446\/revisions"}],"predecessor-version":[{"id":447,"href":"https:\/\/www.seniormagazin.sk\/index.php?rest_route=\/wp\/v2\/posts\/446\/revisions\/447"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.seniormagazin.sk\/index.php?rest_route=\/wp\/v2\/media\/409"}],"wp:attachment":[{"href":"https:\/\/www.seniormagazin.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.seniormagazin.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.seniormagazin.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}