Pre\u010do je hrub\u00e9 \u010drevo tak\u00e9 d\u00f4le\u017eit\u00e9?<\/strong><\/p>\n Hrub\u00e9 \u010drevo m\u00e1 za \u00falohu dokon\u010di\u0165 tr\u00e1venie potravy a\u00a0v\u00a0\u0148om sa odde\u013euje tekutina od pevnej stolice. V\u00a0hrubom \u010dreve sa v\u0161ak nach\u00e1dzaj\u00fa miliardy \u010drevn\u00fdch bakt\u00e9ri\u00ed a\u00a0to, v\u00a0akom stave sa tieto bakt\u00e9rie \u2013 \u010drevn\u00e1 fl\u00f3ra \u2013 nach\u00e1dzaj\u00fa, bezprostredne ovplyv\u0148uje cel\u00fd n\u00e1\u0161 imunitn\u00fd syst\u00e9m a\u00a0teda aj obranyschopnos\u0165 organizmu. Skoro a\u017e 80 percent buniek imunitn\u00e9ho syst\u00e9mu je pr\u00e1ve v\u00a0hrubom \u010dreve! Ak sa v\u0161ak naru\u0161\u00ed zdrav\u00e1 mikrofl\u00f3ra a\u00a0v\u00a0\u010dreve za\u010dn\u00fa prevl\u00e1da\u0165 \u0161kodliv\u00e9 bakt\u00e9rie, je zle! \u010clovek m\u00e1 probl\u00e9my nielen s\u00a0tr\u00e1ven\u00edm, ale jeho organizmus je oslaben\u00fd a\u00a0hor\u0161ie sa br\u00e1ni chorob\u00e1m. Rovnov\u00e1hu v\u00a0hrubom \u010dreve nar\u00fa\u0161a hlavne nedostatok pohybu, u\u017e\u00edvanie antibiot\u00edk a\u00a0samozrejme nespr\u00e1vna strava.\u00a0<\/span><\/p>\n Ktor\u00e9 potraviny hrub\u00e9mu \u010drevu \u0161kodia?<\/strong><\/p>\n Ich v\u00fdpo\u010det je pomerne \u0161irok\u00fd a\u00a0o\u00a0viacer\u00fdch je to zn\u00e1me u\u017e mnoho rokov, iba\u017ee mnoh\u00ed \u013eudia si to nechc\u00fa uvedomi\u0165. Hrub\u00e9mu \u010drevu rozhodne neprospievaj\u00fa rafinovan\u00e9 potraviny, napr\u00edklad biela m\u00faka, biela ry\u017ea a\u00a0biely cukor, alkohol, s\u00fdten\u00e9 n\u00e1poje a\u00a0\u010duduj sa svete \u2013 aj m\u00e4so! Organizmus ho dlho tr\u00e1vi, lebo je \u0165a\u017eko str\u00e1vite\u013en\u00e9 a\u00a0v\u00a0\u010drev\u00e1ch ost\u00e1va mnoho hod\u00edn. K\u00a0m\u00e4su by sme preto mali v\u017edy zjes\u0165 dvojn\u00e1sobn\u00e9 mno\u017estvo zeleniny! Ur\u010dite by sme to nemali preh\u00e1\u0148a\u0165 ani s\u00a0mliekom a\u00a0syrmi. Naopak \u2013 kyslomlie\u010dne v\u00fdrobky a\u00a0bryndza s\u00fa pre \u010drevo hotov\u00fdm elix\u00edrom! \u00daplne by sme sa mali vyhn\u00fa\u0165 vypr\u00e1\u017ean\u00fdm jedl\u00e1m a\u00a0takisto ohrievaniu jed\u00e1l v\u00a0mikrovlnnej r\u00fare, ktor\u00e1 sa dnes, \u017eia\u013e, nach\u00e1dza skoro v\u00a0ka\u017edej dom\u00e1cnosti. Ve\u013emi zle na hrub\u00e9 \u010drevo p\u00f4sobia aj rafinovan\u00e9 oleje a\u00a0margar\u00edny.<\/p>\n \u010co hrub\u00e9mu \u010drevu pom\u00e1ha?<\/strong><\/p>\n Jednozna\u010dne je to \u010derstv\u00e1 a\u00a0prirodzen\u00e1 strava, v\u00a0ktorej m\u00e1 nezastupite\u013en\u00e9 miesto \u010derstv\u00e1 zelenina, ovocie, orechy, nenas\u00fdten\u00e9 tuky a\u00a0potraviny, v\u00a0ktor\u00fdch sa nach\u00e1dzaj\u00fa probiotick\u00e9 bakt\u00e9rie. S\u00fa to bakt\u00e9rie kamar\u00e1tky, ktor\u00e9 s\u00fa v\u00a0kyslomlie\u010dnych v\u00fdrobkoch (jogurt, kysl\u00e9 mlieko), kyslej kapuste, kysl\u00fdch uhork\u00e1ch a\u00a0vo v\u0161etkej kvasenej zelenine.\u00a0<\/span><\/p>\n Nezastupite\u013en\u00e1 vl\u00e1knina<\/strong><\/p>\n Kedysi sa o\u00a0\u00fa\u017easn\u00fdch \u00fa\u010dinkoch vl\u00e1kniny na na\u0161e hrub\u00e9 \u010drevo takmer nevedelo a\u00a0mnoho odborn\u00edkov ju ozna\u010dovalo za zbyto\u010dn\u00fa a\u00a0nepotrebn\u00fa, lebo nem\u00e1 takmer \u017eiadnu nutri\u010dn\u00fa hodnotu. Nesk\u00f4r sa v\u0161ak poh\u013ead na vl\u00e1kninu \u00faplne zmenil a\u00a0dnes sa poklad\u00e1 za nevyhnutn\u00fa s\u00fa\u010das\u0165 zdravej v\u00fd\u017eivy! \u013dudia, ktor\u00ed prij\u00edmaj\u00fa v\u00a0potrave dostato\u010dn\u00e9 mno\u017estvo vl\u00e1kniny, maj\u00fa pravideln\u00fa stolicu, zdrav\u00e9 \u010drevo a\u00a0nelepia sa na nich takmer \u017eiadne choroby, ba ani rakovina hrub\u00e9ho \u010dreva! A\u00a0pritom je to tak\u00e9 jednoduch\u00e9! Sta\u010d\u00ed zaradi\u0165 do n\u00e1\u0161ho jed\u00e1lneho l\u00edstku ve\u013ea zeleniny, strukov\u00edn, ovocia! Na vl\u00e1knine je super, \u017ee sa v\u00a0potrave nestr\u00e1ca ani pri jej tepelnom spracovan\u00ed.<\/p>\n \u010co dok\u00e1\u017ee vl\u00e1knina?<\/strong><\/p>\n M\u00e1 v\u00fdborn\u00fd vplyv na tr\u00e1venie: Jej vplyvom potrava prech\u00e1dza \u010drevami \u013eahko, r\u00fdchlo a\u00a0stolica m\u00e1 t\u00fa spr\u00e1vnu hustotu. Vl\u00e1knina pom\u00e1ha aj pri chudnut\u00ed, lebo dok\u00e1\u017ee absorbova\u0165 vodu, t\u00fdm n\u00e1m zapln\u00ed \u017eal\u00fadok a\u00a0my nem\u00e1me pocit hladu. Vl\u00e1knina pom\u00e1ha aj pri cukrovke, lebo vpl\u00fdva na to, \u017ee cukor sa pri tr\u00e1ven\u00ed uvo\u013e\u0148uje rovnomerne a\u00a0nie v\u00a0n\u00e1razov\u00fdch vln\u00e1ch. Vl\u00e1knina pom\u00e1ha zni\u017eova\u0165 hladinu zl\u00e9ho cholesterolu v\u00a0krvi, ktor\u00fd via\u017ee na seba a\u00a0t\u00fdm sa tento nedostane do krvi. V\u010faka dostatku vl\u00e1kniny m\u00e1me aj zdrav\u0161ie srdce a\u00a0ni\u017e\u0161\u00ed tlak no a\u00a0ako sme spom\u00ednali, p\u00f4sob\u00ed prevent\u00edvne proti rakovine hrub\u00e9ho \u010dreva. Ako je to mo\u017en\u00e9? V\u010faka vl\u00e1knine sa n\u00e1\u0161 organizmus vypr\u00e1zd\u0148uje pravidelne, teda raz a\u017e dva razy za de\u0148, nem\u00e1me ani z\u00e1pchu ani hna\u010dku. Vl\u00e1knina je jednoducho z\u00e1zrak, ktor\u00fd si ka\u017ed\u00fd rozumn\u00fd \u010dlovek mus\u00ed dopria\u0165! Aj hemoroidy m\u00f4\u017ee dosta\u0165 pod kontrolu pr\u00e1ve vl\u00e1knina. A\u00a0vl\u00e1knina \u00fa\u010dinne pom\u00e1ha aj detoxikova\u0165 n\u00e1\u0161 organizmus, lebo \u010dist\u00ed hrub\u00e9 \u010drevo od n\u00e1nosov, v\u00a0ktor\u00fdch sa usadzuj\u00fa \u0161kodliv\u00e9 l\u00e1tky. Vl\u00e1knina je ak\u00fdmsi komin\u00e1rom, ktor\u00fd vy\u010dist\u00ed steny \u010driev a\u00a0vymetie z\u00a0nich v\u0161etky jedy a\u00a0\u0161kodliviny a\u00a0\u010drevo tak m\u00f4\u017ee z\u00a0potravy op\u00e4\u0165 absorbova\u0165 v\u0161etky potrebn\u00e9 \u017eiviny.<\/p>\n Potraviny s\u00a0vysok\u00fdm obsahom vl\u00e1kniny<\/strong><\/p>\n P\u0161eni\u010dn\u00e9 otruby, \u013eanov\u00e9 semienka, chia semienka, su\u0161en\u00e9 marhule, \u0161o\u0161ovica, s\u00f3jov\u00e9 b\u00f4by, su\u0161en\u00e9 slivky, su\u0161en\u00e9 marhule. No a\u00a0potom je to vlastne v\u0161etka zelenina, ovocie, celozrnn\u00e9 potraviny.<\/p>\n \u010co teda jes\u0165, aby sme mali zdrav\u00e9 hrub\u00e9 \u010drevo a\u017e do vysok\u00e9ho veku?<\/strong><\/p>\n – Ak sme m\u00e4sov\u00e9 tipy a\u00a0bez m\u00e4sa si nevieme \u017eivot predstavi\u0165, dajme prednos\u0165 ryb\u00e1m a\u00a0svetl\u00e9mu m\u00e4su (hydina) pred \u010derven\u00fdm m\u00e4som (brav\u010dov\u00e9, hov\u00e4dzie)!<\/p>\n – \u010co sa t\u00fdka \u00faden\u00e9ho m\u00e4sa a\u00a0\u00faden\u00fdch m\u00e4sov\u00fdch v\u00fdrobkov (klob\u00e1sy, slanina, \u0161unka, p\u00e1rky, sal\u00e1my), to je samostatn\u00e1 kapitola. Tu plat\u00ed, \u017ee tieto v\u00fdrobky treba bra\u0165 ako ma\u0161krtu a\u00a0jes\u0165 ve\u013emi obmedzene!<\/p>\n – V\u00a0kuchyni pou\u017e\u00edvajme rastlinn\u00e9 tuky (repkov\u00fd olej, olivov\u00fd olej) a\u00a0na vypr\u00e1\u017eanie brav\u010dov\u00fa mas\u0165.<\/p>\n – Kv\u00f4li dostatku vl\u00e1kniny jedzme strukoviny (ktor\u00e9 obsahuj\u00fa aj rastlinn\u00e9 bielkoviny), zeleninu, ovocie a\u00a0celozrnn\u00e9 v\u00fdrobky, celozrnn\u00fa ry\u017eu! V\u00a0zelenine sa nach\u00e1dza nielen vl\u00e1knina, ale aj vitam\u00edny, miner\u00e1ly, stopov\u00e9 prvky a\u00a0mikroelementy, ktor\u00e9 organizmu pom\u00e1haj\u00fa v\u00a0boji s\u00a0rakovinou!<\/p>\n – Ka\u017ed\u00fd de\u0148 treba konzumova\u0165 popri tepelne pripraven\u00fdch jedl\u00e1ch aj surov\u00fa stravu. Ak jedl\u00e1 tepelne upravujeme, vyu\u017eime hlavne varenie, dusenie v\u00a0pare alebo pe\u010denie. Vypr\u00e1\u017eanie a\u00a0grilovanie si nechajme naozaj len na jeden de\u0148 v\u00a0t\u00fd\u017edni!<\/p>\n – Ak ve\u013ea sol\u00edte, obmedzte to. Sod\u00edk v\u00a0nadmernom mno\u017estve nie je n\u00e1\u0161 priate\u013e! Pozor \u2013 so\u013e sa nach\u00e1dza aj vo v\u0161etk\u00fdch polotovaroch!<\/p>\n – Rovnako treba obmedzi\u0165 aj pr\u00edjem cukru! Ide\u00e1lne je vyu\u017e\u00edva\u0165 namiesto neho med v\u0161ade, kde sa to len d\u00e1! Ale pozor \u2013 aj v\u00a0\u0148om je cukru dos\u0165 a\u00a0dos\u0165!<\/p>\n – A\u00a0dobr\u00e9 je pri n\u00e1kupe potrav\u00edn sledova\u0165 zlo\u017eenie v\u00fdrobku. \u010casto zist\u00edme, \u017ee potravina, ktor\u00e1 sa obalom a\u00a0n\u00e1zvom tv\u00e1ri ako najzdrav\u0161ia na svete, skr\u00fdva v\u00a0sebe to\u013eko pridan\u00fdch l\u00e1tok, \u017ee pre ich vymenovanie nesta\u010d\u00ed ani nieko\u013eko riadkov!<\/p>\n \u010eal\u0161ie rady, ako osta\u0165 zdrav\u00fd<\/p>\n – Pestr\u00e1 a\u00a0vyv\u00e1\u017een\u00e1 strava je z\u00e1kladom dobr\u00e9ho zdravia a\u00a0aj hrub\u00e9 \u010drevo sa n\u00e1m za \u0148u ur\u010dite po\u010fakuje! Popri nej v\u0161ak nezab\u00fadajme na pravideln\u00fd pohyb. Ide\u00e1lna je ch\u00f4dza, bicyklovanie a\u00a0pl\u00e1vanie. Ka\u017ed\u00fd de\u0148 prejdime aspo\u0148 5.000 krokov!<\/p>\n – Star\u0161\u00ed \u013eudia u\u017e nepoci\u0165uj\u00fa sm\u00e4d a\u00a0zab\u00fadaj\u00fa tak na pr\u00edjem tekut\u00edn. Ide\u00e1lne je pripravi\u0165 si r\u00e1no do sklenenej n\u00e1doby na vidite\u013en\u00e9 miesto dva litre vody a\u00a0t\u00fa pijeme v\u00a0priebehu d\u0148a bez toho, \u017ee by sme na tekutiny zabudli. Nezabudnime, \u017ee zo\u00a0v\u0161etk\u00fdch tekut\u00edn je najlep\u0161ia \u010dist\u00e1 voda z\u00a0vodovodu, ob\u010das spestren\u00e1 miner\u00e1lkou!<\/p>\n – Vyvarujme sa alkoholu, ten si dajme len ob\u010das a\u00a0v\u00a0primeranom mno\u017estve. Cigaret\u00e1m samozrejme povedzme jednozna\u010dne NIE, aj t\u00fdm elektronick\u00fdm!<\/p>\n – Hlavne v\u00a0zime vystavme aspo\u0148 tv\u00e1r slnie\u010dku, aby sme telo z\u00e1sobili vitam\u00ednom D. V\u00a0lete to samozrejme s\u00a0opa\u013eovan\u00edm nepreh\u00e1\u0148ajme!<\/p>\n","protected":false},"excerpt":{"rendered":" Ma\u0165 zdrav\u00e9 hrub\u00e9 \u010drevo znamen\u00e1 \u2013 by\u0165 zdrav\u00fd! O\u00a0tom n\u00e1s dnes presvied\u010daj\u00fa lek\u00e1ri na celom svete! Hoci si mysl\u00edme, \u017ee hrub\u00e9 \u010drevo n\u00e1m sl\u00fa\u017ei iba na tr\u00e1venie, v\u00a0skuto\u010dnosti m\u00e1 vplyv na cel\u00fd n\u00e1\u0161 organizmus! Pre\u010do je hrub\u00e9 \u010drevo tak\u00e9 d\u00f4le\u017eit\u00e9? Hrub\u00e9 \u010drevo m\u00e1 za \u00falohu dokon\u010di\u0165 tr\u00e1venie potravy a\u00a0v\u00a0\u0148om sa odde\u013euje tekutina od pevnej stolice. … <\/p>\n","protected":false},"author":1,"featured_media":121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie"],"_links":{"self":[{"href":"https:\/\/www.seniormagazin.sk\/index.php?rest_route=\/wp\/v2\/posts\/120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.seniormagazin.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.seniormagazin.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.seniormagazin.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.seniormagazin.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=120"}],"version-history":[{"count":1,"href":"https:\/\/www.seniormagazin.sk\/index.php?rest_route=\/wp\/v2\/posts\/120\/revisions"}],"predecessor-version":[{"id":122,"href":"https:\/\/www.seniormagazin.sk\/index.php?rest_route=\/wp\/v2\/posts\/120\/revisions\/122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.seniormagazin.sk\/index.php?rest_route=\/wp\/v2\/media\/121"}],"wp:attachment":[{"href":"https:\/\/www.seniormagazin.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.seniormagazin.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.seniormagazin.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}